Zoe Spooner offers coaching and workshops to help people learn to overcome anxiety and be all they can be.

If I could talk to the animals... Mrs CL has a encounter with Colchester's very own Ruthy Doolittle, animal communicator and transformational energy therapist.

Becky launches MissFits next month - exercise classes that focus on fitness and fun, not weight loss (and definitely no judgement!)

Hypo-what now? Hypopressives is a relatively new breathing technique which can be used to help in exercising the pelvic floor and working the core - Emma Broome from LIFE Acrobat, tells us more:

In the first of Mind Body Spirit week's articles exploring alternative and new paradigm beliefs our guest blogger Leanne tells us about Colchester's strong feminine energy and a new supportive women's circle.