Zoe Spooner offers coaching and workshops to help people learn to overcome anxiety and be all they can be.
Read moreViewing archive of May 2019
Mind Body Spirit Week - Ruthy Doolittle

By Jade Fothergill
21st May 2019
21st May 2019
If I could talk to the animals... Mrs CL has a encounter with Colchester's very own Ruthy Doolittle, animal communicator and transformational energy therapist.
Read moreMind Body Spirit Week - MissFits

By Jade Fothergill
17th May 2019
17th May 2019
Becky launches MissFits next month - exercise classes that focus on fitness and fun, not weight loss (and definitely no judgement!)
Read moreMind Body Spirit Week - Hypopressives

By Jade Fothergill
15th May 2019
15th May 2019
Hypo-what now? Hypopressives is a relatively new breathing technique which can be used to help in exercising the pelvic floor and working the core - Emma Broome from LIFE Acrobat, tells us more:
Read moreMind Body Spirit Week - Moon Circles

By Leanne
13th May 2019
13th May 2019
In the first of Mind Body Spirit week's articles exploring alternative and new paradigm beliefs our guest blogger Leanne tells us about Colchester's strong feminine energy and a new supportive women's circle.
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