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Viewing archive of May 2019

Mind Body Spirit Week - Tree of Life Coaching with Zoe Spooner

Photo of Jade Fothergill
By Jade Fothergill
29th May 2019

Zoe Spooner offers coaching and workshops to help people learn to overcome anxiety and be all they can be.

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Mind Body Spirit Week - Ruthy Doolittle

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By Jade Fothergill
21st May 2019

If I could talk to the animals... Mrs CL has a encounter with Colchester's very own Ruthy Doolittle, animal communicator and transformational energy therapist.

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Mind Body Spirit Week - MissFits

Photo of Jade Fothergill
By Jade Fothergill
17th May 2019

Becky launches MissFits next month - exercise classes that focus on fitness and fun, not weight loss (and definitely no judgement!)

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Mind Body Spirit Week - Hypopressives

Photo of Jade Fothergill
By Jade Fothergill
15th May 2019

Hypo-what now? Hypopressives is a relatively new breathing technique which can be used to help in exercising the pelvic floor and working the core - Emma Broome from LIFE Acrobat, tells us more:

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Mind Body Spirit Week - Moon Circles

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By Leanne
13th May 2019

In the first of Mind Body Spirit week's articles exploring alternative and new paradigm beliefs our guest blogger Leanne tells us about Colchester's strong feminine energy and a new supportive women's circle.

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