Upcoming events:

January

20
th
Jan

Essential Oil Workshop

10:00am - 12:30pm |
The Tree Room
12 Trinity Street
Join Rebecca Bonneteau and you will find out some amazing health benefits to making essential oils part of your life.

Do you have essential oils at home but don't know what you can use them for? 

Join Rebecca Bonneteau and you will find out some amazing health benefits to making essential oils part of your life. 

As well as learning you will get the chance to get hand's on with the oils, smelling out your favourites, finding out what they are best used for and finally making a product for you to take home to continue the enjoyment. 

Tickets are £30 per person for a 2.5 hour workshop which includes your product to take home with you. 

Gift vouchers are available for this workshop if you want to buy this as a gift. See link for details or contact me directly for details.

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20
th
Jan
The Tai Chi Studio, Unit 12 Hall Farm Business Centre, Church Road, Little Bentley CO7 
Are you a writer/artist or musician who sometimes finds inspiration hard to come by - writer's block, blank canvas? Some of my best ideas come during or after a session of Chi Kung when my mind and body are completely relaxed and I'm far removed from all the other 'stuff' that seems to whizz around in my head. I will share these excercises & meditations with you so that you can benefit from a little 'you' time. Don't forget your notebook and pen - you never know when inspiration might strike!
27
th
Jan

Yoga in Support of Anxiety

11:00am - 1:30pm |
The Tree Room
12 Trinity Street
This workshop is offered for anyone who experiences any level of difficulty with anxiety.

Yoga and meditation are both tremendous resources to draw on when experiencing the challenging and powerful sensations that might be experienced at times of high anxiety and stress. We will be working with grounding poses to assist in establishing a safe harbour for the mind. 

Learning techniques for managing intense sensations and moving of awareness to experience other sensations in and outside of the body. We will also, inherently be working building trust between body and mind, healing the body-mind relationship; where the body and mind become allies each supporting the role of the other. This workshop is a perfect compliment to any other treatment and requires no prior experience with yoga or meditation.
To book - 

http://www.risingspiralyoga.com/contact/

1) Yoga in Support of Anxiety, 2 1/12 hrs £20
2) Yoga in Support of Trauma, 3hrs £25

both £37.50, (30% discount code for 2 issued after booking 1)

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27
th
Jan

Goals 2018

2:30pm - 5:00pm |
Firstsite
Lewis Gardens
Our workshop will provide a fun space for you to meet like-minded individuals while you embark on a creative journey to discover what you really want out of 2018.

Using Creative Coaching Exercises you will finish this workshop with clarity on what you want to get out of 2018 and how to make it happen.

What is included in the one day package:

* A relaxing, welcoming space for you to be yourself and meet like minded people

* A chance to express yourself in a fun and creative way through craft and dance. (Nothing crazy!)

* Guided meditations

* Exploration of what you want for 2018 with a visualisation board. Free for you to take home.

* A clear action plan for how to reach those goals in 2018

* Free tea and coffee

Our day package is Early Bird £30 or full price £40 (Not including Event Brite fee) hosted at First Site Colchester 2.30 - 5pm 27th January. Doors open at 2.15pm.

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February

04
th
Feb

This Girl Can Essex Festival

11:00am - 1:00pm |
Firstsite
Lewis Gardens
This Girl Can Essex are excited to announce the final date and venue for our This Girl Can Essex Festival date for 2018. Come and join us at our Colchester event on the 4th February. Information on what will be on offer to be shared soon but all activities will be aimed at encouraging ladies of all abilities. Come celebrate women being active! All events across Essex are FREE to attend.