Upcoming events:


The Tree Room
12 Trinity Street
Are you looking for ways to de-stress? Do you want to reconnect with yourself? Trying to figure out how to let go of things holding you back?

Come and join Kate McMorrow and Rebecca Bonneteau ND and explore how essential oils can help to reconnect you with yourself, find balance, let go, reset, and refresh. 

Many people have oils at home but are unsure of how to use them, so in this workshop you will:
- discover ways to integrate essential oils into your daily life
- learn how essential oils support your emotional wellness
- have the opportunity to be hands on with the oils
- blend your own product designed to support you, and take it home!

In today's stressful world we invite you to indulge in a bit of "me time" and find out how essential oils can support you in that journey called "life".

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Discovering Your Next Chapter

2:00pm - 4:30pm |
Lewis Gardens
Unsure what you want out of the next chapter in your life? This Event is for you. Here we will work out what you want in a fun and creative way.

What you will get:

* A Visualisation Board to take home
* Fun and Creative exercises to help you work out what you want in your life
* Chance to meet like-minded people 
* Some time out to focus on YOU! 
* Clarity
* Inspiration
* A giggle!
* Free Tea and Coffee

Get your Early Bird offer for Just £40! Book now to avoid disappointment! 

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Colchester Buddhist Centre, 2 Portland Road, Colchester CO2 7EH 
Time for you this Spring....Come and join us for a full day of guided meditation and Yoga practice. Feel a sense of renewed vitality as we emerge into Spring.

Our nature asks us to feel like a tree, strong yet soft, supported by the ground and our relationship through our roots, as we draw and ascend up towards the light. As our roots grow deeper we relax, only then ...our breath begins to deepen as we then begin to listen to its quiteness, and move freely with more space inside our bodies and minds.

⚘ Yoga is a moving meditation 🕉

Join us for an enriching and nourishing full day of practice. 

* This event is suitable for all including beginners *

A wonderful opportunity to attend our Spring Urban Yoga & Meditation Day retreat, with Chrissie Joy, guest Meditation Teacher Amalaketu & Scaravelli Yoga teacher Yan Thompson.

Please bring veggie food to share for lunch.

Spaces are limited so booking is essential - Cost - £45.00
( Book early before 28th February for £40.00 )

To Book your place contact Chrissie Joy - 07536 11348

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Discover Your Light Meet-Up Group

11:00am - 12:30pm |
Garland Road, Colchester CO2 7GD 
'Discover Your Light' group is for those of us who wish to go through this life journey of finding our light with support and back up. A safe environment where there is no judgement, no drama - just simply a place to talk through, untangle and gain insight into the themes that are currently in your life.

Friendship. Support. Sharing. Caring. Laughing and Crying. 

We will practice tools that help us when triggered and create a listening support network in our local community. 

Tea and plant-based snacks will be provided. 

Exchange: Donation only. 
Location: Garland Road, Colchester

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