Summer Solstice is a time of celebration, of honoring the light, our connection to the Sun and the Earth.
* As we watch the ripening and flowering and fruiting all around us, we can’t help but be moved by and grateful for the generosity of the Earth Mother, who gives says what we need.
* Summer is a perfect time to discover our earth connection; by receiving her gifts with respect, taking only what we need, and doing what we can to minimize our impact on the delicate balance of the planet, we strengthen and nourish the bond we were given a birth with the great parent who sustains us all.
We will be melting into restorative yoga sequences, with long breaths and deep pauses. We will be using guided meditation to reconnect to our divine selves and a practice of yoga nidra to completely let go and relax.
* You will leave this 3 hour reconnection class feeling restored, renewed and relaxed. ♥
Let 2018 be the year where you feel amazing!
Exchange: £44, including tea and plant-based snacks.
Date: Sunday 24th June / 1 - 4 pm
Location: The Tye Barn in Great Bentley - a warm, bright and light-filled home designed for the perfect yoga retreat.
To book: https://www.sunrise-health.co.uk/summersolsticeyoga